fr

10 km of Mont-Alban

Time limit: 2 hrs

Course

Grande-Grave – Touring intersection
Intersection PG/GG – Touring intersection
Intersection Les Crêtes/PG – GG
Intersection boucle MSA/ Les Crêtes – Staircase
Past staircase – Touring intersection
Blanchette – Anse-St-Georges
Blanchette – Grande-Grave

Points refueling

Refueling points are present on the course at every 10 km, offering water and first aid.

Age

12 and over

Cost

$50

Limit of participants

200 participants

Description

Courses for beginners to intermediate runners looking for a stimulating open trail running with many non-technical sections. This race is also suitable for experienced runners looking for a FAST 10 km race. This course will introduce you to sea and mountains. Beginning of Grande-Grève, it follows the International Appalachian Trail to the summit of Mount St. Alban, then down, passes close to the main site at Anse Blanchette and returns to Grande-Grève, beside the sea.

Mandatory Equipment

  • Minimum 1L of water supply (combination of bottles and / or camelback)
  • Cap or buff
  • Jacket or warm shirt

Facultative Equipment

  • Energy supplements (bars, gels)
  • Waterproof windproof jacket