fr

10 km of Mont-Alban

Time limit: 2 hrs

Course

Grande-Grave – Touring intersection
Intersection PG/GG – Touring intersection
Intersection Les Crêtes/PG – GG
Intersection boucle MSA/ Les Crêtes – Staircase
Past staircase – Touring intersection
Blanchette – Anse-St-Georges
Blanchette – Grande-Grave

Points refueling

Refueling points are present on the course at every 10 km, offering water and first aid.

Age

12 and over

Limit of participants

200 participants

Description

Courses for beginners to intermediate runners looking for a stimulating open trail running with many non-technical sections. This race is also suitable for experienced runners looking for a FAST 10 km race. This course will introduce you to sea and mountains. Beginning of Grande-Grève, it follows the International Appalachian Trail to the summit of Mount St. Alban, then down, passes close to the main site at Anse Blanchette and returns to Grande-Grève, beside the sea.

Mandatory Equipment

  • Minimum 1L of water supply (combination of bottles and / or camelback)
  • Cap or buff
  • Jacket or warm shirt

Facultative Equipment

  • Energy supplements (bars, gels)
  • Waterproof windproof jacket